Exercise class 3
This Postnatal Core Workout – from Lindsay Brin’s Postnatal SlimDown DVD – helps create a flat stomach after having a baby. Also includes modifications for Diastasis Recti. You must have your doctor’s permission to exercise, which usually occurs at 6 weeks postpartum. As with any exercise program, please stop if you do not feel right.
This Core #1 workout is the 1st of 5 in the core progression to get your flat stomach, all 5 workouts can be found here on YouTube, subscribe to my channel http://bit.ly/MomsIntoFitness
Lindsay Brin, creator of Moms Into Fitness DVDs and Downloads, Pre/Postnatal Research Expert, is a mom of 3. You can find more about her and her products at http://www.momsintofitness.com or http://www.lindsaybrin.com.