Exercise class 3

Exercise class 3

 

This Postnatal Core Workout – from Lindsay Brin’s Postnatal SlimDown DVD – helps create a flat stomach after having a baby. Also includes modifications for Diastasis Recti. You must have your doctor’s permission to exercise, which usually occurs at 6 weeks postpartum. As with any exercise program, please stop if you do not feel right.

This Core #1 workout is the 1st of 5 in the core progression to get your flat stomach, all 5 workouts can be found here on YouTube, subscribe to my channel http://bit.ly/MomsIntoFitness

Lindsay Brin, creator of Moms Into Fitness DVDs and Downloads, Pre/Postnatal Research Expert, is a mom of 3. You can find more about her and her products at http://www.momsintofitness.com or http://www.lindsaybrin.com.

 

Making your HMF

Making your home management folder is quite easy, though it can take a little time, (or a lot, if you’re making it super pretty!).

You will need:

A folder

Paper

Post-it notes and stickers

Pen

A printer or access to one

 

Here are 5 blog posts of others who show you what else you might need:

lifeyourway

*http://lifeyourway.net/using-a-home-management-notebook-the-ultimate-guide/

 

 

 

 

2

*http://www.abowlfulloflemons.net/2011/01/weekly-challenge-1-home-management.html

 

Home-Management-Binder-620x620 *http://www.motherhoodonadime.com/living/its-finished-well-pretty-much-my-home-management-binder-free-download-for-subscribers/

 

 

familybinder*http://www.thirtyhandmadedays.com/2013/07/make-a-family-binder/

 

 

hmb15*http://www.thenesteffect.com/2011/09/home-management-binder-setting-it-all.html

 

 

 

 

 

Exercise Class 1

This month, we’re focusing on the post-partum body! We’ll post a youtube clip every second day to some videos or exercises we think are great – have a go!

P.S – I’m not such an exercise nut myself, so these aren’t my videos, I’m just sharing some neat ones I’ve come across!

 

To start with:

gentle post partum tummy exercises!

 

Make 2015 your ultimate!

A new year, a fresh start – the time to chase your dreams?

Make 2015 the start of something wonderful for you!

Do you want to:
be calmer,
know where everything is,
be more organised,
never miss an appointment,
save money,
try a budget,
eat healthier,
exercise,
start a new job,
begin your own business,
achieve at your current job,
work on your relationships,
spend more time with the children??

 

Make 2015 your ultimate year, and get ultra organised, by setting up your own Home Management Folder!

Whether you have your own planner or you’re creating a master organiser for the house (or both!), this month we’re going to show you how to start putting ducks in a row so you’ll have more effective use of your time.

 

WHAT IS A HOME MANAGEMENT FOLDER?

 

Its a place for you to organise your life, that of your children, spouse and household!

Bills, budgets, appointments, records… its the place where everything happens! When everything is all contained together, it makes it easier to find, easier to manage, and easier to follow.

 

WHY DO I NEED A HOME MANAGEMENT FOLDER?

Having everything in one place eliminates you forgetting! If you can free your mind from having to remember what bills to pay, what appointments to attend, what meals to cook, then you can focus on the fun projects!

Its a place that everyone in the house knows where information is!

If something happens to you (say you need a few days in hospital unexpectedly), then someone else can come into your house and look after your family, in the same way you would, because they have all the information!

 

HOW DO I GET A HOME MANAGEMENT FOLDER?

Hold onto your babes, TMP readers! This month, we’re going to show you how to put together a folder that will change your life!!!!

Every day this week, we’ll feature posts, photos, ideas, printables and inspiration so you can put together your own folder!